What are the Benefits of Brazilian Jiu-Jitsu?
Health
BJJ keeps you in fantastic shape by increasing your flexibility, strength, endurance, cardio and mental health, all while having more fun than a traditional gym workout!
Self-Defense
None of us ever want to be in a self defense situation but being ready for one is a wise move. BJJ uses skeletal leverage to allow a smaller person to overpower a larger opponent.
Confidence
Confidence can affect everything we do. Becoming better at BJJ can manifest itself as higher levels of confidence in our daily lives and actions.
Community
The Brazilian Jiu-Jitsu community is a special one. Sharing the mats with our fellow practitioners creates a bond that transcends many of the traditional relationships we have with people.
High level Brazilian Jiu-Jitsu with incredible culture
Adult BJJ
Our adult Brazilian Jiu-Jitsu program has high level black belts teaching the cutting edge of the competition oriented game.
Kids BJJ
Our kids Brazilian-Jiu Jitsu program has the best kid's coach in the state! Full of fun games, important lessons and a great workout!
Women's BJJ
Our women's program is led by the elite Mo Black, one of the country's top competitors.
Hear what our members have to say:
